May 7, 2009
My husband shares a disease with a large population of the United States. It is an ailment that I am not fond of and become very frustrated with from time to time. Alex has an aversion to all condiments with the exception of barbecue sauce. He wants nothing to do with mayonnaise, ketchup, mustard, or salad dressings. No matter what I add to it or what fancy aioli name I call it, he knows and is unwilling to venture into the strange substance zone.
He will and does put barbecue sauce on almost anything. Carefully crafted flavor profiles get destroyed by that sweet tangy blanket of sauce. I die a little inside every time he does it. This week I made Thai Peanut Chicken Burgers with a Cilantro Lime Aioli. The burgers were perfect; there was a subtle peanut undertone that was a great foundation for the Thai flavor to build on. The meal was complete with oven baked fries and even though the meal was overall healthy, the flavors were causing culinary cherubs to dance on my tongue.
What was Alex doing while I was enjoying this symphony of flavors, pouring barbecue sauce all over every inch of it. I do not think he even tried some without the smoky smothering. His critique: “This is really good. You cannot taste much of the peanut butter though.” I am sure that most of you are rolling your eyes with me now, but that barbecue sauce protects another secret: the burgers were made with carrots, Alex’s arch-nemesis of the vegetable world. So go ahead honey, pour that barbecue sauce on anything you like; those carrots sure taste good now, don’t they?
Peanut Chicken Burger
1 medium carrot, julienned
1 scallion, chopped
¼ tsp ground ginger
1 tsp kosher salt
2 breast of chicken
2 Tbsp chunky peanut butter
1/2 tsp sesame oil
1 tsp sriracha chili sauce
Place the two chicken breasts in the food processor. Pulse the meat until most of the bigger chunks are gone and you have a smooth chicken paste with some bigger pieces of chicken in it.
Place all the ingredients together in a bowl. Work with hands to mix but to do overwork.
Cook on a griddle (turkey burgers tend not to hold together well on a grill) until done, about 6 to 7 minutes per side.
Serve with lettuce leaves, more julienned carrots & Cilantro Lime Aioli.
– I added the peanut butter, sesame oil, sriracha chili sauce, and ground ginger to food processor after I had pulsed the chicken a few times. This helps to blend the flavors.
-I finished the burgers in the oven after they got golden brown on each side. It took about 10 mins in a 350 degree oven.
Nutritional Info- taken from Spark Recipes (not including the bun or the aioli)
Servings per recipe: 4
Calories: 218.4 Total Fat: 8.5 Cholesterol 71.6 Total Carbs: 4.9 Protein: 29.9
Cilantro Lime Aioli
1 ½ tbsp light mayo
½ tbsp of lime juice
1 tbsp fresh cilantro; minced
1 clove of garlic minced
Dash of salt and pepper
Mix well and top burgers.
Oven Baked Fries
This fries are amazing and they are baked so they are healthier than the alternative.
2 tablespoons canola oil
3 large baking potatoes, 12 ounces each
1/2 teaspoon salt
1 tablespoon finely chopped fresh parsley leaves –I omit
Other seasonings to your taste such as paprika, chili powder, Cajun seasoning, or cayenne powder
Preheat the oven to 450 degrees F.
Cut the potatoes into 1/4-inch sticks. In a large bowl, toss the oil, potatoes and 1/2 teaspoon of salt. Spray a baking sheet with cooking spray and spread the potatoes onto it in a single layer. Sprinkle with seasoning to your taste such as paprika, chili powder, Cajun seasoning, or cayenne powder. Bake until golden and crisp, about 35 minutes.
Remove potatoes from the tray with a metal spatula. Toss with parsley and additional salt, to taste. Serve immediately.
Nutritional Info- taken from Spark Recipes
Servings per recipe: 4
Calories: 283.5 Total Fat: 7.4 Cholesterol 0.0 Total Carbs: 50.0 Protein: 5.9